Divorce Survival Kit: Why Principle of Parting #4 Is "Build a Tool Kit"
/The immediate period of separation can feel like a natural disaster. Prepare a tool kit to stay afloat.
Read MoreRelish the Holidays, Even During Divorce
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There's a lot to give thanks for, even after a divorce.
Read MoreLearning Self-Reliance After Divorce (and Loving It)
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Removing a wasps’ nest from the barbecue grill herself, rather than relying on her ex-husband, was a step toward empowerment.
Read MoreSingle Mom Birthday Blues and Bliss
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Single mom and recent divorcee Michele Traina vowed that she'd never be sad again on her birthday. How she coped with turning 35.
Read MoreLearn About Love at the Beach, With Others
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Q&A: Marissa Nelson, founder of IntimacyMoons, on why you should consider a therapeutic workshop at a luxury resort.
Read MoreYou, 2.0: Loss Can = Opportunity for Change
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Many self-improvement goals actually involve a rather small time commitment in any given day. How to harness an empowering habit.
Read MoreStruggling to Move Forward? Try Walking in a Circle
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Walking a labyrinth is a from of meditation-while-moving. It can help you get centered and gain clarity about what to do next.
Read MorePrinciple of Parting #1: Commit to Self-Compassion
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Self-compassion is one of the most important traits to develop to have a good divorce. Here's how.
Read MoreWho Gets Custody of the Congregation?
/Divorce, like other major life changes, can impact your religious observance and spirituality. Four things to consider, including: Must you break up with your congregation?
Read MoreHelp! I Can't Eat
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Many people drop weight dramatically in divorce. Clinical nutritionist Inna Topiler offers five ways to keep healthy.
Read MoreLaughter in the Face of It: Splitopia Improv Show
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Why I decided to do an improv comedy show about divorce.
Read MoreForget Therapy: 5 Ways Dancing Can Boost Your Mood
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Follow the Bee Gees' advice and find out why you should be dancing, yeah.
Read MoreMy Divorce "Gift-With-Purchase"—Radical Self-Care
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Divorce can be the first time you're allowed (or forced) to really take care of yourself. How one woman discovered this surprising gift.
Read MoreUnavailable and Unbelievably Hard to Shake
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Q&A: Many of us (all of us?) have experienced the addictive allure of intermittent attention. Manhattan-based psychotherapist Jeanne Safer talks about why we stay, and how to break free.
Read MoreThe Secret To Divorce Success: Retool Your Resilience
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Q&A: "Resilient people make conscious choices every day for practices that energize, enliven or strengthen." Maria Sirois on powerful habits.
Read MoreThe Art of Coping with Loss In the Real World
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BOOK EXCERPT: "We must uncover within us an aptitude for the art of losing." Clinical psychologist Maria Sirois shows how in A Short Course in Happiness After Loss.
Read MoreDazed and Confused? Hormone Imbalance Can Increase Stress
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Q&A: Even in a decent divorce, stress is unavoidable. Hormones can have a huge impact on whether we feel like “ourselves,” says Dr. Susan Sklar.
Read MoreYes, You Can Develop a Spiritual Life (And Why You Might Want To)
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A spiritual practice can remind you that you are part of a greater whole—a comforting awareness to bring to divorce.
Read MoreDivorce Recovery 101: The Do-Nothing Approach to Coping
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We often feel overwhelmed by urgent-seeming actions we must take in divorce. Sometimes the best route to recovery is to sit still.
Read MoreLiving With Loneliness (and Liking It?)
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How one man fought back loneliness after divorce, and learned to appreciate (or at least tolerate) being alone.
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